I hope you’ll find a class that best fits your interests!
Zumba®
Zumba® is a dance cardio class that mixes low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Enjoy the Latin rhythms and watch the time fly by!
Zumba® Toning
The same Zumba® party, plus a little more toning! The challenge of adding resistance by using Zumba® Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged.
Theme Classes
Got a theme? I’ve got a class. Holidays, TV theme shows, Disney, you name it. Sometimes you just need to listen to fun music and this will get your body moving along with it. Costumes highly encouraged!
Previous theme classes: Disney, Broadway, TV theme shows, Movies, Christmas, 4th of July, Halloween
Barre
American Barre Technique® (ABT) is a low impact, ballet inspired workout that fuses ballet, aerobics, and yoga.
Coming Summer 2021!
Sweat with Nico 